Weight Management

Weight Management

Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age, sex and height. Methods of weight management include eating a healthy diet and increasing physical activity levels.
Eat more filling foods. Not all foods fill you up equally, Plan meals in advance, Another way to cut back on calories is to plan your meals in advance, Find physical activities you enjoy, Manage your stress, Supplement your weight management strategies.
Keeping your weight in the normal range is an important part of healthy aging. As in other stages of life, elevated body mass index (BMI) in older adults can increase the likelihood of developing health problems. These include heart disease, high blood pressure, stroke, and diabetes