Aroma Therapy

Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.

Aroma Therapy

Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Fragrance therapy, or aromatherapy as it is commonly known, is the art and science of smell whereby a particular scent stimulates the smell receptors in the nose. These receptors then send messages to the emotional seat of the brain which rules feelings, memory and creativity. The old-fashioned way. Take deep breaths of the aroma after opening the bottle. Dry evaporation. Put a few drops of essential oil on a cotton ball and smell the aroma as it disperses. Steam inhalation. Put a few drops of essential oil in a bowl of hot water.

Benefits of Aroma Therapy

It is recommended that you do this for at least 12 weeks (three months), but you can do it longer, alternating the scents if you like. SRT is believed to work as a combination of the unique ability for smell nerves to regrow while encouraging improved brain connectivity.Aromatherapy is often added to a traditional massage session as an extra service. The massage therapist might diffuse an essential oil in the room during your session or they might add a few drops of oil to massage lotion and apply it directly to your skin. Ease stress, anxiety, and depression. Boost feelings of relaxation. Improve sleep. Help improve quality of life for people with long-term health problems like dementia. Ease certain types of pain, including pain from kidney stones and osteoarthritis of the knee.
Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Essential oils can also be absorbed by the skin.