Stretch Therapy

Stretch therapy is the definitive source of stretching exercises that will help you relieve muscle pain and improve ease of movement. The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury.

Stretch Therapy

Stretch therapy encompasses a wide range of techniques, including foam rolling, massage, myofascial release, and active range of motion movements, in addition to traditional passive stretches.
Stretch therapy is the scientific application of these techniques to treat certain physical problems associated with tight muscles and restricted joints. When performed properly, stretch therapy can help prevent injuries and improve performance.

Benefits of Stretch Therapy

Increases your flexibility, Increases your range of motion, Improves your performance in physical activities, Increases blood flow to your muscles, Improves your posture, Helps to heal and prevent back pain, Is great for stress relief, Can calm your mind. It is recommended that static stretching for most individuals that is preceded by an active warm-up, at least 2 to 3 days per week. Each stretch should be held 15-30 seconds and repeated 2 to 4 times. The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries.