Acid Reflux
Acid reflux is a condition in which a burning sensation with pain is felt in the lower and middle chest area also referred to as heartburn. This happens because of the acid in the stomach flows back up to the food pipe (Oesophagus). Acid reflux occurs when the lower esophageal sphincter (LES) muscle at the bottom of the food pipe relaxes at the wrong time and lets the stomach acid to back up into the food pipe. Acid reflux is also called acid indigestion or pyrosis. When acid reflux occurs more than 2 times in a week then it is diagnosed as gastroesophageal reflux diseases (GERD).
Common symptoms of acid reflux
Heartburn:A burning pain in your stomach that moves to your food pipe.
Regurgitation:
A sour or bitter-tasting acid backing up into your mouth.
Alternative Therapies @ Indopathy
Acupuncture
Acupuncture significantly decreased the symptoms of GERD. Participants scored their results based on 38 symptoms, including issues that involved: digestive system problems back pain sleep headache
Relaxation
Yoga in particular encourages the relaxation response. It may be beneficial to practice yoga alongside taking your medications to treat your GERD symptoms.