Stress & Sleep Disorders
In addition to insomnia, chronic stress can lead to sleep apnea. This sleep disorder is characterized by a recurring collapse of the upper airway during sleep, which can cause heavy snoring and choking episodes along with excessive daytime sleepiness and other daytime impairments.
tress and anxiety may cause sleeping problems or make existing problems worse. And having an anxiety disorder exacerbates the problem. Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning.
Common symptoms of Stress & Sleep Disorders
Disturbed SleepWaking up often during the night and having trouble going back to sleep. Waking up too early in the morning. Having unrefreshing sleep. Having at least one daytime problem such as fatigue, sleepiness, problems with mood, concentration, accidents at work or while driving, etc
Alternative Therapies @ Indopathy
Acupuncture
A significant improvement in sleep quality from acupuncture treatments for patients with anxiety and depression. These improvements include reduced activity levels during sleep, less night awake time, ability to fall asleep faster, and less daytime sleepiness.
Aromatherapy
If you would like to reduce anxiety as part of your sleep hygiene routine, chamomile is considered to be one of the best essential oils for sleep and anxiety. In one study, inhaling a mixture of chamomile and lavender essential oils.