Leg, Knee, Joint Pain
Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.
Joint pain can be caused by many types of injuries or conditions. It may be linked to arthritis, bursitis, and muscle pain. No matter what causes it, joint pain can be very bothersome
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
Common symptoms of Leg, Knee, Joint Pain
Swelling and stiffness, Redness and warmth to the touch, Weakness or instability, Popping or crunching noises, Inability to fully straighten the knee
Alternative Therapies @ Indopathy
Acupuncture
Acupuncture can help loosen tight muscles which can allow the knee's structure to return to normal, as well as reduce inflammation, release pain relieving endorphins, and promote blood circulation. Osteoarthritis is a common cause of knee pain and results in difficulty flexing or extending the knee.
Reflexology
Reflexology is an effective 'painkiller' and therefore a useful treatment for a condition such as arthritis. It's not just with pain relief that it can help, it is also effective to improve sleep, improve circulation and reduce stress levels.