Irritable Bowel Syndrome
An intestinal disorder causing pain in the stomach, wind, diarrhoea and constipation. The cause of irritable bowel syndrome isn't well understood. A diagnosis is often made based on symptoms. Symptoms include abdominal pain, bloating, diarrhoea and constipation. Some people can control their symptoms by managing diet, lifestyle and stress. Others will need medication and counselling.
How do you know you have irritable bowel syndrome?
stomach pain or cramps – usually worse after eating and better after doing a poo. bloating – your tummy may feel uncomfortably full and swollen. diarrhoea – you may have watery poo and sometimes need to poo suddenly. constipation – you may strain when pooing and feel like you cannot empty your bowels fully.
Alternative Therapies @ Indopathy
Acupuncture
It's proven effective for treating chronic pain, according to researchers at the National Institutes of Health (NIH). However, the studies are mixed on whether this treatment really works for IBS. Some small studies show that acupuncture may help with abdominal bloating and other IBS symptoms.
Relaxation
Yoga is a good choice if you're living with IBS because it can help lower your stress levels.