Blood Pressure
Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Your blood pressure normally rises and falls throughout the day.
Common symptoms of Blood Pressure
Headaches, Nosebleeds, Shortness of breath. Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, or feeling of pulsations in the neck are some signs of high blood pressure.
Alternative Therapies @ Indopathy
Meditation
Meditation is a very effective stress reliever that carries many health benefits as well. Chief among them is lowered blood pressure.
Yoga
Yoga is great for your body, mind, and blood pressure. Whether you're able to bend into a pretzel or can barely touch your toes, there are many different levels of yoga, so there's a yoga workout that's perfect for you.